Most often, cellulitis develops due to genetic predisposition or hormonal disorders. Last provoked disruption of endocrine glands or may be caused by improper selection of hormonal contraceptives and other drugs containing hormones. Nor should we discount the poor diet, sedentary lifestyle, and any other causes that impede water exchange and metabolism in the body.
In addition, the female figure will inevitably affect pregnancy and childbirth. Doctors insist that no woman with children, can not boast of a lack of cellulite.
Typically, cellulite is starting to develop on the thighs, gradually spreading to the buttocks and stomach. Unfortunately, experts are unanimous in their opinion – to get rid of “orange peel” Nobody has ever accomplished, but this process can be completely suspended, but some effort even noticeably smooth roughness and reduce the “problem” area.
So, if you notice the first signs of adversity, but do not agree to stand idly by as your body becomes less smooth and elastic, to be included in the struggle.
Strategy and tactics for porbe cellulite
Entering into a struggle with cellulite, you should not expect instant and radical change. This task will require a woman of remarkable tenacity, because the main key to success will be a continuous self.
The first step is to get rid of extra pounds and try to lead an active life. Best to contact the dietitian who will develop a weight loss program with all the features of the organism. Also, get rid of excess weight, you gradually – usually “speedy” dumping makes uneven skin even more pronounced.
In a balanced food diet is important with low-fat, but rich in fiber. Particularly rapidly growing cellulite when used animal fats, smoked and salted, as all of these products make it difficult to water exchange in the body. In the black list and get the sugar, cakes, alcohol and nicotine, which inhibits access of oxygen to the cells and metabolism.
But diet is not restricted. Parallel need to do physical exercises. Sports records to be installed. Importantly – regular and gradual.
Exercise helps increase muscle layer bordering the fatty deposits in problem areas. They need to devote at least 20 minutes a day. Particular attention should be given to improve blood and lymph circulation in problem areas, so Waist tights and shoes with very high heels should be avoided whenever possible. Feet need a good exercise, so most can benefit from walking, swimming, rowing, aerobics and cycling classes.
The shops offer a variety of means of cellulite – gels, creams and balms. Idea to get rid of cellulite with the help of a magic cream is very tempting, but … efficiency in this case leaves much to be desired.
The fact that human skin – an amazing organ. Scientists are amazed it is truly a unique ability to reflect any attempt to penetrate into it at the molecular level. Epidermis and dermis very successfully resist even aerobic viruses whose size is much smaller than the molecules of cosmetics, so the past just do not get to destination.
The most advanced bioactive cosmetics can only moisturize the outer layer of the epidermis, and in combination with massage – to temporarily increase circulation in the subcutaneous tissues, due to which, again temporarily, improve skin tone.